Fit & Firm private training at FITFAC Bangkok

Fit & Firm — private 1:1
Muay Thai + weights · avg −4–6 kg/month

A boxer + a trainer, all yours for 60 full minutes · book ahead
Pick your focus
Muay Thai Weight training Fat loss & shape
Fat-burn hour — what's inside?
1
30 min Muay Thai with a boxing coach
Burn fat with 1:1 pad work — just you and your coach
2
30 min weight training with a trainer
Build and tone in a private weight zone — no waiting for machines
3
Coaching tuned to your goal
Based on your level and what you want — for example:
Fat loss & toning — a steady pace that keeps you burning the whole hour
Build muscle & shape — proper form, with weights that fit your body
Glutes & legs focus — targeted exercises where you want results most
It's 1-on-1 — you pick and book your own coach and trainer
Goal changed? Switch to a full-hour package: Muay Thai · Weight training
Why Muay Thai 30 min + weights 30 min works
1HIIT and weights in one session — research shows it's the fastest way to lose fat
2Never too exhausting — the hardest part (Muay Thai) is only 30 of the 60 minutes
3Works every muscle — the weights program hits muscles boxing doesn't, so you train your whole body
4Never gets boring — your coach and trainer can easily vary every session
HOW TO START
The new-member trial
Train for real before buying a full course
1 per person · new members only SAVE ฿10,100
Private trial · 5 sessions
PREMIUM TRIAL · USE WITHIN 1 MONTH
฿5,890 reg. ฿15,990
Free gloves and hand wraps
FREE gloves + hand wraps
฿1,550
✓ Muay Thai + weights in every single hour
✓ 1 month of group classes — every day
✓ Free gloves + hand wraps (worth ฿1,550)
1
Message us on WhatsApp, pick a branch and time — pay online to book your coach and set your first session
2
Get ฿1,000 off when you sign up for a course of ฿10,000+ within 1 month of your trial
3
No contracts, no extra monthly membership fees, nothing to cancel
60 MIN · PRIVATE 1:1
Course prices
15 sessionsvalid 3 months · avg ฿999/session ฿14,990
30 sessionsvalid 6 months · avg ฿933/session ฿27,990
45 sessionsvalid 9 months · avg ฿866/session ฿38,990
Net prices — nothing added later · VAT included · no joining fee, no monthly fee · 0% installments over 3 months · start within 90 days · members get free group classes at every branch, 1 class/day · private courses are used at the branch you sign up at
Compare every course & format →
30 min Muay Thai with your boxer
then 30 min weights with your trainer
WHAT YOU GET
Inside every session
Two blocks in one hour — burn today, build a metabolism for the long run
First 30 min
Muay Thai with your boxer
Pad rounds, real strikes — the highest-burn part of the hour, intensity set to you
Last 30 min
Weights with your trainer
Build muscle that keeps burning on rest days — with correct form as you go
Keep at it
Measurable results
Average 4–6 kg/month with consistency — one member went from 130 kg to 63.7 kg
Private sessions Mon–Fri 13:00–21:00 · Sat–Sun 10:00–17:30 · online booking starts Mon–Fri 13:00–16:00, Sat–Sun 11:00–15:30 — later on WhatsApp
CHECK BEFORE YOU DECIDE
Who this fits
Carrying extra weight, gyms feel intimidating — here it's just you and your coach
Lost weight before, yo-yoed back — want cardio and muscle in one system
Want supervision every session — no counting sets or programming yourself
Rather focus on Muay Thai skill than weight loss? See the Muay Thai course →
FITFAC coach and student on the ring

Questions people ask

How much weight can I lose?
30 minutes of Muay Thai with a boxer, then 30 minutes of weights with a trainer. FITFAC members who train 3 times a week lose 4–6 kg a month on average, based on our member records. Results vary from person to person.
How is the hour split?
30 minutes of 1:1 pad work with a boxing coach to burn fat, then 30 minutes of weight training with a trainer in a private weight zone — no waiting for machines.
Will it be too exhausting?
No — the hardest part, the Muay Thai, is only 30 of the 60 minutes.
How much are private sessions?
New members start with 5 sessions for ฿5,890 (฿1,178 each). Packages: 15 sessions ฿14,990, 30 sessions ฿27,990, 45 sessions ฿38,990 (฿866 each).
Looking for something else?
DTV Visa packagesTrain long-term in Thailand · 9-month program
Kids Muay Thai 5–12Private 1:1 for kids · trial ฿990
WHY FITFAC
What makes FITFAC different
01
Pro boxers + sport-science trainers
Coaches with real ring records, trainers with sport-science degrees
02
11 branches across Bangkok, all air-conditioned
Members' group-class access works at every branch — train near home or work
03
★4.9 from 1,000+ Google reviews
40,000+ students since 2013 — check any branch yourself on Google Maps
Message us on WhatsApp
Admins reply daily 09:00–21:00 · English OK
← Back to home